Cooking demonstrations are on hiatus until further notice. We apologize for any inconvenience caused.

Wellness

Join us for yoga sessions and cooking demonstrations! Yoga instructor Ikumi Eichelberger teaches yoga every Tuesday, Wednesday and Thursday, while Coach Ryan leads cooking demonstrations on the first Wednesdays of each month! All sessions are free to UH West O’ahu students, staff, and faculty.

 

Yoga

photo of yoga class group

Join our instructor, Ikumi Eichelberger, as she guides us through various strength, endurance, and flexibility movements.

In-person yoga sessions are hosted in the Nāulu Center – Ho’okipa side on Mondays: 1:30pm – 2:15pm and 2:30pm to 3:15pm. Tuesdays: 1:30pm – 2:15pm and 3:00pm – 4:00pm. Wednesdays: 5:00 – 6:00pm. Fridays: 1:30pm – 2:30pm. 

Walk-ins are welcome but we recommend you register through STAR Balance

Registration Instructions

Register through Star Balance STAR Balance.  To make an appointment: 

  1. Login to STAR Balance.
  2. Expand Health & Wellness on the left.
  3. Select on Naulu Fitness Center.
  4. Expand Workout Types & Staff.
  5. Select Naulu Yoga.
  6. Select the desired time on the right side.
  7. Click Submit.
  1. Print out and sign the correct waiver.
    1. FA23_Yoga Classes Adult Waiver (>18)
    2. FA23_Yoga Classes Minor Waiver (<18) 
  2. Scan and email it to us at imwest@hawaii.edu AND ikumie@hawaii.edu.
  3. Bring in the original signed waiver for validation.
  4. Enjoy your yoga session!
Check out previous yoga sessions

Belly Dance Foundations

Join our instructor, Sammie, as she guides us through the foundational movements of belly dance in the American Cabaret style. We will practice isolating different muscles and flowing through a variety of different combinations! 

In-person belly dancing sessions are hosted in the Nāulu Center – Ho’onanea side on Wednesdays from 12:30pm – 1:30pm

Walk-ins are welcome but we recommend you register through our LinkTree.

Cooking Demos

Plate of garlic shrimp and stir fry vegetables

Learn how to use a mystery basket filled with different ingredients and create a meal with Ryan Perreira, the UH West O’ahu Sports, Fitness and Wellness Coordinator. Come see Ryan stress out as he creates tasty dishes from scratch using the Mystery Basket. Tasting is optional! Guest cooks or chefs may be added.