Cooking demonstrations are BACK! Check out the bottom of our website for more information.
Wellness
Join us for yoga sessions and cooking demonstrations! Yoga instructor Anneke Kinkaid teaches yoga every Monday, Tuesday, Wednesday, and Thursday, while Coach Ryan leads cooking demonstrations on Wednesdays! All sessions are free to UH West O’ahu students, staff, and faculty.
The schedule is as follows:
- Monday: 9:00am – 10:00am, 10:00am – 11:00am, and 11:00am – 12:00pm.
- Tuesday: 11:00am – 12:00pm and 12:30pm – 1:30pm.
- Wednesday: 12:30pm – 1:30pm, 2:00pm – 3:00pm, 4:00pm – 5:00pm.
- Thursday: 11:00am – 12:00pm and 12:30pm – 1:30pm.
Yoga
Join our instructor, Anneke Kinkaid, as she guides us through various strength, endurance, and flexibility movements.
Take a look at all of the photos taken since Fall 2023, Yogi Photos!
Walk-ins are welcome but we recommend you register through STAR Balance
Registration Instructions
Register through Star Balance STAR Balance. To make an appointment:
- Login to STAR Balance.
- Expand Health & Wellness on the left.
- Select on Naulu Fitness Center.
- Expand Workout Types & Staff.
- Select Naulu Yoga.
- Select the desired time on the right side.
- Click Submit.
- Print out and sign the correct waiver.
- Scan and email it to us at imwest@hawaii.edu AND ikumie@hawaii.edu.
- Bring in the original signed waiver for validation.
- Enjoy your yoga session!
Cooking Demos
Learn how to use a mystery basket filled with different ingredients and create a meal with Ryan Perreira, the UH West O’ahu Sports, Fitness and Wellness Coordinator. Come see Ryan stress out as he creates tasty dishes from scratch using the Mystery Basket. Tasting is optional! Guest cooks or chefs may be added.
Cooking Demos will be held on Wednesdays September 25th, October 30th and November 20th.
If you would like to attend the cooking demos please fill out this google form. Check out our YouTube channel for videos of the cooking demos!