Fitness Center

The Fitness Center, located in C135, open to UH West O’ahu individuals in April 2018. We offer state-of-the-art fitness machines and exercise equipment. If you’re looking to get a great workout in between classes, our center can help you reach your fitness goals! In addition to the various exercise machines, we also offer a Wi-Fi enabled television, speaker system to play music, towels (upon request and must be returned after your workout), and a shower

Appointment Instructions

Appointments are made in STAR Balance.  To make an appointment: 

  1. Login to STAR Balance.
  2. Expand Health & Wellness on the left.
  3. Select on Nāulu Fitness Center.
  4. Expand Workout Types & Staff.
  5. Select Fitness Workout.
  6. Select the desired time on the right side.
  7. Click Submit.

Requirements

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UH West Oʻahu Student, Staff, or Faculty

Be a current UH West Oʻahu student, staff, or faculty

Identification icon

Valid UH West Oʻahu ID

Present validated UH West Oʻahu ID

Waiver form icon

Liability Waiver

Sign the waiver for the Nāulu Fitness Center

Health icon

Good Health

Be in good health to participate

Fitness clothing icon

Appropriate Attire

Wear appropriate fitness clothing, including closed-toed shoes, shorts and/or leggings, and a shirt

Equipment

Cardio

Tour de France Bike

Tour de France Bike

Indoor Cycle FMEX91412_s11.9

s11.9 Indoor Cycle

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e10.6 Elliptical

Incline Trainer FMTK74817_i11.9

i11.9 Incline Trainer

Strength

genesis-ds-f500-chest-shoulder

Genesis DS: Chest/Shoulder F500

Epic Free Weights Olympic Squat Rack F212

Epic Free Weights: Olympic Squat Rack F212

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Epic Free Weights: Twin Tier Dumbbell Rack F209

epic-free-weights-adjustable-bench-f203

Epic Free Weights: Adjustable Bench F203

Genesis DS quad/hamstring F503

Genesis DS: Quad/Hamstring F503

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Genesis DS: Lat Pull/High Row F502

Outdoor

  • Jump ropes
  • Resistance bands
  • Ladder mats

Sample workouts