Cooking demonstrations are BACK! Check out the bottom of our website for more information. 

Wellness

Join us for yoga sessions and cooking demonstrations! Yoga instructor Ikumi Eichelberger teaches yoga every Tuesday, Wednesday and Thursday, while Coach Ryan leads cooking demonstrations on the first Wednesdays of each month! All sessions are free to UH West O’ahu students, staff, and faculty.

 

Yoga

photo of yoga class group

Join our instructor, Ikumi Eichelberger, as she guides us through various strength, endurance, and flexibility movements.

In-person yoga sessions are hosted in the Nāulu Center – Ho’okipa side. Dates and times for yoga sessions are TBA!

Take a look at all of the photos taken since Fall 2023, Yogi Photos!

Walk-ins are welcome but we recommend you register through STAR Balance

Registration Instructions

Register through Star Balance STAR Balance.  To make an appointment: 

  1. Login to STAR Balance.
  2. Expand Health & Wellness on the left.
  3. Select on Naulu Fitness Center.
  4. Expand Workout Types & Staff.
  5. Select Naulu Yoga.
  6. Select the desired time on the right side.
  7. Click Submit.
  1. Print out and sign the correct waiver.
    1. SP24_Yoga Classes Adult Waiver (>18)
    2. SP24_Yoga Classes Minor Waiver (<18)
  2. Scan and email it to us at imwest@hawaii.edu AND ikumie@hawaii.edu.
  3. Bring in the original signed waiver for validation.
  4. Enjoy your yoga session!
Check out previous yoga sessions

Belly Dance Foundations

Join our instructor, Sammie, as she guides us through the foundational movements of belly dance in the American Cabaret style. We will practice isolating different muscles and flowing through a variety of different combinations! 

No Classes during the Spring 2024 semester, however, if you are interested in joining the Belly Dancing Club then please email Sammie: swon@hawaii.edu

Walk-ins are welcome but we recommend you register through our LinkTree.

Cooking Demos

Plate of garlic shrimp and stir fry vegetables

Learn how to use a mystery basket filled with different ingredients and create a meal with Ryan Perreira, the UH West O’ahu Sports, Fitness and Wellness Coordinator. Come see Ryan stress out as he creates tasty dishes from scratch using the Mystery Basket. Tasting is optional! Guest cooks or chefs may be added.

Cooking Demos will be held on Wednesdays starting January 24th and continuing on 02/20, 03/06, 04/17, and 04/24.

If you would like to attend the cooking demos please fill out this google form.  Check out our YouTube channel for videos of the cooking demos!