Welina Mai

Intramural Sports, Fitness, Wellness, and Recreation at UH West O'ahu


Our goal is to create lifelong learning of goodwill and fair play through intramural sports play. We strive to provide quality programs and organized sports for a multicultural population of students, faculty, and staff at the University of Hawaiʻi – West Oʻahu. Our activities promote sportsmanship, understanding, awareness, leadership opportunities, and safety, while maintaining competition in a fun atmosphere, for a wide variety of skill levels. We also promote diversity, understanding, and the building of new and positive relationships.

Program Highlights

Check out our gallery!

Dates, Deadlines & Events

  • Dec08

    Yoga Session w/ Ikumi Eichelberger

    Campus Recreation presents yoga for students, staff, and faculty! Join your new yoga instructor Ikumi Eichelberger in-person on Tuesdays from 10:30am - 11:30am and Thursdays from 12:00pm - 1:00pm for some relaxing yoga to take your mind off of things! If you can’t make it to the in-person sessions, join Ikumi on Zoom on Wednesdays from 5:30pm - 6:30pm! For more information, email us at imwest@hawaii.edu and follow us on our Instagrams @uhwosports & @uhwo_yoga

Connect with us!

Connect with us on all of our social media (Instagram, YouTube, and Facebook) for workout tutorials, gaming, music playlists, home living/working tips, and more! All videos are also available in our video library, updated on Fridays.

We are dedicated to providing quality sports, fitness, wellness, and recreational activities for West O’ahu students, and are here to support you! You can contact us at imwest@hawaii.edu, or message us through our social media.