Welina Mai

Intramural Sports, Fitness, Wellness, and Recreation at UH West O'ahu


Our goal is to create lifelong learning of goodwill and fair play through intramural sports play. We strive to provide quality programs and organized sports for a multicultural population of students, faculty, and staff at the University of Hawaiʻi – West Oʻahu. Our activities promote sportsmanship, understanding, awareness, leadership opportunities, and safety, while maintaining competition in a fun atmosphere, for a wide variety of skill levels. We also promote diversity, understanding, and the building of new and positive relationships.

Program Highlights

Check out our gallery!

Dates, Deadlines & Events

There are no upcoming events.

Connect with us!

Due to the current events surrounding COVID-19, we are not offering in-person services for the duration of Summer 2020. Our events for Fall 2020 are all virtual, hosted primarily via Zoom and our Instagram account (@uhwosports). Connect with us on all of our social media (Instagram, YouTube, and Facebook) for workout tutorials, gaming, music playlists, home living/working tips, and more! All videos are also available in our video library, updated on Fridays.

We are dedicated to providing quality sports, fitness, wellness, and recreational activities for West O’ahu students, and are here to support you! You can contact us at imwest@hawaii.edu, or message us through our social media.