Intramural Sports, Fitness, Wellness, and Recreation at UH West O'ahu



Due to current events surrounding COVID-19, we are temporarily not offering in-person services for the duration of Summer 2020. More information will be released about IM West events for Fall 2020 as we receive updates about safety procedures. However, you can connect with us virtually on our social media (Instagram -- @uhwosports,Youtube -- IM West Sports, Facebook -- IM West Sports Pueo) for workout tutorials, gaming contests, music playlists, and more! They are also available here in our video archives.

We are dedicated to providing quality sports, fitness, wellness, and recreational activities for West O'ahu students, and are here to support you! You can contact us at, or message us through our social media.



Compete with your team against other UH West O'ahu and UH Community College students! We participated in IM LeeSports's league and typically play 2-3 sports per semester. Any skill level is welcome to play!



Run, lift, and jump in the Pueo Fitness Center! Our gym offers state-of-the-art fitness machines and exercise equipment. In addition to the various machines, we also have a speaker system, television, and shower available to UHWO students, staff, and faculty.



Stretch and strengthen on Tuesdays with yoga sessions instructed by Bonnie Delgado courtesy of Core Power Yoga, and learn how to cook local dishes with ingredients from our school's organic garden on Wednesdays with Coach Ryan!



Let loose and have fun at our free play sports sessions, game nights, and sports tournaments with your fellow students! We have events going on practically every day!

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We are currently planning our events for the fall semester with the health and safety of our students in mind. Please stay tuned for more updates!



Ryan Perreira

Intramural Sports and Fitness Center Coordinator

Working for the UH System since 1994, Ryan Perreira or "Coach Ryan" (Intramural Sports and Fitness Center Coordinator) has done many different things to support his "Student First Philosophy." He has worked on every Oahu UH campus in some capacity, mostly at WCC as a counselor and advisor. He has been at UHWO since 2014 trying to engage students, staff, and faculty to participate in co-curricular and extra-curricular activities on and off campus. Coach says, "Academics is first and foremost, but everyone needs time to laugh, smile, and have fun. Sports teaches these things as well many other soft skills that are very important to your quality of life.

His famous quote, "I'm smarter than I look."

Ernie Salas

Lead Student Staff

Since 2015, Ernie has been employed at UHWO as a mail courier and in Intramural Sports. His recurring presence and helpful nature as a volunteer lead to an offer for a position with Intramural Sports. As a staff member, Ernie assists with set up and break down of events, tabling for recruitment, and manages the Pueo Fitness Center. Ernie's involvement with IM West has led him to meet and interact with a variety of students, staff, and faculty. Ernie strives to create enjoyable moments, meaningful relationships, and lasting friendships through advocacy, encouragement, and kindness. Coach Ryan would describe him as loyal, reliable, and Santos. Ernie says, "There's a difference between going to school and going to class."

Oriana Danby

Student Staff

After graduating from Merced, California, Ori moved back to O'ahu to study anthropology and research health, body composition, and chronic illness. When she began school at UHWO, IM West was an opportunity to join an exciting student life program, as well as continue playing volleyball and cheating at Uno. Now working with the program since May 2018, Ori focuses on web and graphic design, photography, and marketing. Ori loves the memories full of laughter and joy -- an experience she hopes to share with many more students. Coach Ryan would describe her as intelligent, driven, and afakasi. One of her favorite quotes comes from James Lane Allen, who says, "You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you."

Ceyber Silva

Student Staff

After graduating from Kapolei High School in May of 2018, Ceyber decided to pursue his Bachelor's degree in Marketing at UHWO. He started participating in the Intramural Sports program after becoming acquainted with a few of the staff members during his freshman orientation. Once he began to create friendships with many students and staff within IM West, he started volunteering for them. His role consists of assisting the team with tabling, managing Play to Learn, and helping out with sporting events. Coach Ryan would describe him as the mailman, easygoing, and a brother to Hi Ho Silver. Ceyber lives by the quote, "You should enjoy the little detours to the fullest, because that's where you'll find the things more important than what you want."



Check out photos from current and past semesters here!





IM West Sports


IM West Sports Pueo

University of Hawaii West Oahu Logo

An equal opportunity/affirmative action institution. Use of this site implies consent with our Usage Policy.

UH System/UH West O'ahu

Hours of Operation

The Pueo Fitness Center is temporarily closed.

Our typical hours are:
M: 8am - 4pm
T: 8am - 6pm
W: 8am - 4pm
R: 8am - 6pm
F: 8am - 2pm
Closed Sat and Sun

Contact Us
(808) 689 - 2673 *
IG: @uhwosports
FB: IM West Sports - Pueo

*We may not be able to return your calls during this time, please email instead.