Clinical psychologists Dr. Steven Taketa and Dr. Analu Sing, with UH West Oʻahu’s Counseling Services, will offer weekly mental health tips to students, faculty, and staff to cope through COVID-19 and these trying times:
According to the National Institutes of Health, sleep plays a major part in a person’s well-being, including their physiological health, safety, and quality of life. Simply stated, a good night’s sleep not only allows the brain to prepare for the upcoming day, it is also important for individuals to continue functioning in life.
Image courtesy of UHWO Staff