Mental Health Moment – Getting a Good Night’s Sleep!

Mental Health Moment graphic

Clinical psychologists Dr. Steven Taketa and Dr. Analu Sing, with UH West Oʻahu’s Counseling Services, will offer weekly mental health tips to students, faculty, and staff to cope through COVID-19 and these trying times:

According to the National Institutes of Health, sleep plays a major part in a person’s well-being, including their physiological health, safety, and quality of life. Simply stated, a good night’s sleep not only allows the brain to prepare for the upcoming day, it is also important for individuals to continue functioning in life.

Image courtesy of UHWO Staff