Clinical psychologists Dr. Steven Taketa and Dr. Analu Sing, with UH West Oʻahuʻs Counseling Services, will offer weekly mental health tips to students, faculty, and staff to cope through COVID-19 and these trying times:
Used often in treatment plans for mental health, such as anxiety, physical activity helps reduce symptoms including excessive worry, irritability, difficulty concentrating, and sleep disturbance. Find a physical activity that you enjoy – whether itʻs walking or biking – and if possible, exercise (safely and responsibly) with someone you care about.
Image courtesy of UHWO Staff