Mental Health Moment – Physical Activity

Mental Health Moment graphic

Clinical psychologists Dr. Steven Taketa and Dr. Analu Sing, with UH West Oʻahuʻs Counseling Services, will offer weekly mental health tips to students, faculty, and staff to cope through COVID-19 and these trying times:

Used often in treatment plans for mental health, such as anxiety, physical activity helps reduce symptoms including excessive worry, irritability, difficulty concentrating, and sleep disturbance. Find a physical activity that you enjoy – whether itʻs walking or biking – and if possible, exercise (safely and responsibly) with someone you care about. 

Image courtesy of UHWO Staff